Your job is to retype the picture content into the input field in English. English alphabet knowledge is requred. You will be paid from $2 for 2500 pictures. You are limited by your typing speed only - you can proceed up to ten pictures per minute. So, your payment can grow up to $2 per hour.
Minimal amount for transfer is $2, payment systems are PayPal and Webmoney. Transfers are proceeded daily.
anybody interested can leave your comments & emai id here in order toapply for the job. This is an easy and fast captcha entry job......
Monday, December 14, 2009
Thursday, November 12, 2009
how climate change hits desert plant life
how climate change hits desert plant life
As climates get warmer, arid soils lose nitrogen as gas, reports a new study. That culd lead to deserts with even less plant life that they sustain today. this is a way of damage to an ecosystem not accounted for before.
Cervical cancer cured, prevented in mice
reserachers at the University of Wisconsin-Madison school of Medicine and Public health have eliminated cervical cancer in mice with two FDA approved drugs currently used to treat breast cancer and osteoporosis.
Reserachers make ice cream halty, tastier,
Ice cream reserachers at the University of Missouri have discovered ways t make ice cream tastier and healthier. Now, they are adding nutrients such as fibre, antioxidants and pro-biotics to premium ice cream.
Mitigation of climate change by glacial melt.
Large blooms of phytoplankton are flourishing in areas of open water left exposed by the rapid melting of glaciers around the Antartic Peninsula. As they die and sink to he sea-bed they can store carbon for millions of years.
As climates get warmer, arid soils lose nitrogen as gas, reports a new study. That culd lead to deserts with even less plant life that they sustain today. this is a way of damage to an ecosystem not accounted for before.
Cervical cancer cured, prevented in mice
reserachers at the University of Wisconsin-Madison school of Medicine and Public health have eliminated cervical cancer in mice with two FDA approved drugs currently used to treat breast cancer and osteoporosis.
Reserachers make ice cream halty, tastier,
Ice cream reserachers at the University of Missouri have discovered ways t make ice cream tastier and healthier. Now, they are adding nutrients such as fibre, antioxidants and pro-biotics to premium ice cream.
Mitigation of climate change by glacial melt.
Large blooms of phytoplankton are flourishing in areas of open water left exposed by the rapid melting of glaciers around the Antartic Peninsula. As they die and sink to he sea-bed they can store carbon for millions of years.
Free way to check the broadband usage of your BSNL landline connection
FREE FREE FREE FREE
Now BSNL has launched a facility to get Broadband usage through SMS
Yes the facility is now available on SMS
These are the steps to be followed on how to get broadband usage
send SMS to 52295 (or) to 9448077777
example :-
BBU 04222306700 send SMS to 52295
2. to get SMS alert when the usage has reached the plan free limit.
REG
send SMs to 52295 (or) to 9448077777
example:-
REG 04222306700
send SMS to 52295
Visit regularly for lates updates
Happy surfing. --- db
Now BSNL has launched a facility to get Broadband usage through SMS
Yes the facility is now available on SMS
These are the steps to be followed on how to get broadband usage
- To know the BB usage volume.
example :-
BBU 04222306700 send SMS to 52295
2. to get SMS alert when the usage has reached the plan free limit.
REG
send SMs to 52295 (or) to 9448077777
example:-
REG 04222306700
send SMS to 52295
Visit regularly for lates updates
Happy surfing. --- db
New insight into iPS cells
The same genes that are chemically altered during normal cell differentiation, as well as when normal cells become cancer cells, are changed stem cells that scientists derive from induced pluripotent stem cells.
calf's leg amputated, fitted with prosthetics
Meadow, a year old calf, is fitted with her prosthetic legs. A team of veterinarian surgeons amputated the calf's leg after it suffered from frostbite. The procedure was first of its kind.
Wednesday, November 11, 2009
Tuesday, November 10, 2009
work at home
have enjoyed being a member of the SurveySavvy.com community and thought you might find it fun as well.
As a member, you can make a difference by participating in online surveys, focus groups, as well as other interactive studies.
SurveySavvy is unique from other online panels because of its patented referral program that gives you incentives for every survey your referrals complete and additional incentives for every survey their referrals complete. This represents growth to your account balance regardless of whether or not you actually complete any surveys!
To sign up, click on the following link: https://www.surveysavvy.com/ss/ss_index.php?id=4112266&k=aadbe3e2689ccd55e2887c7a10af3979&action=join&lid=en-us
If that doesn't work, copy and paste the link into your browser.
Take Care,
Dhana Balan
==============================
==========================
About SurveySavvy.com
Since its inception in 1999, the SurveySavvy online community has grown to include business professionals and consumers in more than 195 countries around the globe. Its unique patented referral program (Patent #7194448 & Patent No. 6446044) offers its members one of the industry's most innovative ways to maximize incentives while helping to enrich and grow the community.
========================================================
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As a member, you can make a difference by participating in online surveys, focus groups, as well as other interactive studies.
SurveySavvy is unique from other online panels because of its patented referral program that gives you incentives for every survey your referrals complete and additional incentives for every survey their referrals complete. This represents growth to your account balance regardless of whether or not you actually complete any surveys!
To sign up, click on the following link: https://www.surveysavvy.com/
If that doesn't work, copy and paste the link into your browser.
Take Care,
Dhana Balan
==============================
About SurveySavvy.com
Since its inception in 1999, the SurveySavvy online community has grown to include business professionals and consumers in more than 195 countries around the globe. Its unique patented referral program (Patent #7194448 & Patent No. 6446044) offers its members one of the industry's most innovative ways to maximize incentives while helping to enrich and grow the community.
==============================
SurveySavvy.com Anti-SPAM Policy
We work hard to earn and keep your trust by following a strict Privacy Policy. We'll never sell or provide your information to anyone. We also enforce a rigorous Anti-SPAM Policy. We'll never send SPAM or any other unsolicited messages to your email address.
You have received this email because a SurveySavvy.com member has referred you to join our community. To report abuse of the SurveySavvy.com Referral Program and file a complaint against the SurveySavvy.com member who referred you, please follow the link provided
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earn money while staying at home
Where to Find Big Profits in a Post-Crash World
By Keith Fitz-Gerald
Chief Investment Strategist
Money Morning
As I write this, everyone from Wall Street to Main Street is using the word recovery in every other sentence. But what does a recovery actually look like and why should you care?
And, perhaps more importantly, how can you make back what you've lost in the meltdown? How long will it take? How can you speed up the process? Which sectors and business segments will lead the way? It's tough to admit, but the U.S. economy may take years to recover – if it ever does.
Just look at Japan as an example. Its economy has still not yet recovered from the bubble it experienced nearly 20 years ago. If our government is taking many of the same actions theirs did, why would we think things are going to be different for us?
Read Full Article »
A new way to play gold
The Chinese government has secretly created a new type of government-backed gold investment.
We believe it could pay 500% over the next few years, because a similar government investment has returned 1,084% in recent years.
The details of this situation have never appeared in The Wall Street Journal, The New York Times, or any other mainstream U.S. media.
See the full story here...
Sponsored content
Gold to Continue its Record Run as Central Banks Stock Up
By Jason Simpkins
Managing Editor
Money Morning
Gold prices soared to another fresh record yesterday (Wednesday), driven mainly by speculation that central banks would continue to ramp up purchases of the precious metal.
Gold futures jumped as high as $11.30, or 1%, to $1,096.20 an ounce in morning trading on the New York Mercantile Exchange (NYMEX). And most analysts believe gold prices are bound to shoot even higher.
"Everything is pointing to the price of gold going higher," Mike Sander, an investment adviser at Seattle-based Sander Capital Advisors, wrote in an e-mailed report.
Read Full Article »
Investment News Briefs
With our investment news briefs, Money Morning provides investors with a quick overview of the most important investing news stories from all around the world.
Fed Keeps Rates, Language the Same; U.S. Services Slow, But Still Growing; ADP: Private Sector Job Losses at Slowest Pace Since July 2008; Microsoft Lays Off 800; Berkshire Could Lose AAA Rating; N.Y. Files Antitrust Suit Against Intel; Google's Lobbying Budget Up 50% in Q3; Better Garmin Results Can't Stop Stock Selloff
By Keith Fitz-Gerald
Chief Investment Strategist
Money Morning
As I write this, everyone from Wall Street to Main Street is using the word recovery in every other sentence. But what does a recovery actually look like and why should you care?
And, perhaps more importantly, how can you make back what you've lost in the meltdown? How long will it take? How can you speed up the process? Which sectors and business segments will lead the way? It's tough to admit, but the U.S. economy may take years to recover – if it ever does.
Just look at Japan as an example. Its economy has still not yet recovered from the bubble it experienced nearly 20 years ago. If our government is taking many of the same actions theirs did, why would we think things are going to be different for us?
Read Full Article »
A new way to play gold
The Chinese government has secretly created a new type of government-backed gold investment.
We believe it could pay 500% over the next few years, because a similar government investment has returned 1,084% in recent years.
The details of this situation have never appeared in The Wall Street Journal, The New York Times, or any other mainstream U.S. media.
See the full story here...
Sponsored content
Gold to Continue its Record Run as Central Banks Stock Up
By Jason Simpkins
Managing Editor
Money Morning
Gold prices soared to another fresh record yesterday (Wednesday), driven mainly by speculation that central banks would continue to ramp up purchases of the precious metal.
Gold futures jumped as high as $11.30, or 1%, to $1,096.20 an ounce in morning trading on the New York Mercantile Exchange (NYMEX). And most analysts believe gold prices are bound to shoot even higher.
"Everything is pointing to the price of gold going higher," Mike Sander, an investment adviser at Seattle-based Sander Capital Advisors, wrote in an e-mailed report.
Read Full Article »
Investment News Briefs
With our investment news briefs, Money Morning provides investors with a quick overview of the most important investing news stories from all around the world.
Fed Keeps Rates, Language the Same; U.S. Services Slow, But Still Growing; ADP: Private Sector Job Losses at Slowest Pace Since July 2008; Microsoft Lays Off 800; Berkshire Could Lose AAA Rating; N.Y. Files Antitrust Suit Against Intel; Google's Lobbying Budget Up 50% in Q3; Better Garmin Results Can't Stop Stock Selloff
- The U.S. Federal Reserve will keep key interest rates at their record low range of zero to 0.25%, it said yesterday (Wednesday) following the conclusion of the two-day Federal Open Market Committee (FOMC) meeting. It also kept its language about when it may start to increase the rate the same, saying that current economic conditions are "likely to warrant exceptionally low levels of the federal funds rate for an extended period." While it generally wasn't expected the Fed would raise the rates, close attention was being paid to the language as analysts looked for indications on a rate increase.
- The Institute for Supply Management's services index for the United States dipped slightly in October to 50.6, but was above the growth/contraction threshold of 50 for the second straight month. Still, the October index fell short of economists' forecast of a rise to 51.5. "It's disappointing that it didn't hit the consensus number but the good news is that the index stayed above 50," John Canally an economist with LPL Financial told Reuters.
- Private sector companies in the United States last month reduced jobs at the slowest pace since July 2008, eliminating 203,000 positions, Automatic Data Processing Inc. (NYSE: ADP) said yesterday (Wednesday). That's down from a revised 227,000 jobs lost in September. "There are still a lot of people out there feeling pain," Macroeconomic Advisers Chairman Joel Prakken told Reuters. "But we are heading in the right direction."
- Microsoft Corp. (Nasdaq: MSFT) will lay off 800 of its employees, a spokesman told Dow Jones Newswires yesterday (Wednesday). That's in addition to the 5,000 job cuts the company announced in January. The grand total of 5,800 represents about 6.3% of Microsoft's total workforce. The company did not say in which areas of its business the job losses would occur, but its entertainment and devices division, which includes its Windows Mobile, Zune and Xbox teams has been hit especially hard amid tough competition and the recession. The January layoffs were the first in the company's history since it went public 34 years ago.
- Warren Buffett's Berkshire Hathaway Inc. (NYSE: BRK.A, BRK.B) is more likely to have its AAA rating by Standard & Poor's now that it has agreed to buy railroad Burlington Northern Santa Fe Corp. (NYSE: BNI) in a $44 billion deal. "This transaction will decrease the liquidity and capital adequacy of [Berkshire's] insurance operations" the ratings company said in a statement placing Buffett's firm on "CreditWatch with negative implications." Berkshire will have more than $20 billion in cash after the purchase of Burlington. Buffet said earlier this year his company needs at least $10 billion in cash for any catastrophe claims, Bloomberg News reported. Investors weren't fazed by the news, sending Berkshire's class A shares up 1.08% to close at $101,530.00, and its class B stock up 1.67% to close at $3,381.00 yesterday.
- The state of New York has filed an antitrust lawsuit against microprocessor giant Intel Corp. (Nasdaq: INTC), alleging Intel engaged in a "systematic worldwide campaign of illegal, exclusionary conduct to maintain its monopoly power" in the market starting in 2001. The complaint accuses Intel of paying hundreds of millions and sometimes billions of dollars in rebates to PC manufacturers to try and limit their use of chips from rival Advanced Micro Devices Inc. (NYSE: AMD). If Intel perceived PC makers to be getting too close to AMD, it would threaten them with retribution by withholding payments, the complaint said. "Rather than compete fairly, Intel used bribery and coercion to maintain a stranglehold on the market," New York Attorney General Andrew Cuomo said. "Intel's actions not only unfairly restricted potential competitors, but also hurt average consumers who were robbed of better products and lower prices. These illegal tactics must stop and competition must be restored to this vital marketplace."
- Google Inc. (Nasdaq: GOOG) boosted its third-quarter lobbying expenses by 50% to almost $1.1 million, The Associated Press reported, citing a recent disclosure statement. This came despite the fact that the search giant's overall expenses declined by 2% in the quarter. Google will likely face more antitrust scrutiny as it expands its business into the mobile phone, software and book publishing arenas.
- Navigation device maker Garmin Ltd.'s (Nasdaq: GRMN) lower costs help its profit grow 24% despite a drop in revenue. The company reported a net income of $215 million, or $1.07 per share in the third quarter, compared to a profit of $171.2 million, or 82 cents per share in the same period last year. Sales fell 10% to $781.3 million from $870.4 million a year ago. Garmin's shares have been slowly eroding since Google Inc. (Nasdaq: GOOG) announced last week it would bring a free navigation program to its Android operating system, found on several mobile phones. Garmin stock plummeted 14.55% in trading yesterday (Wednesday), closing at $26.84.
Running around the block
Its good to be running around the block to make people look at your blog and tell others what you are thinking and what you feel about.
It is always about me on the blog and it gives a superior edge over everything else because i can show myself to the world.
this is the best way to do it and have started to do it for a certain period.
It is always about me on the blog and it gives a superior edge over everything else because i can show myself to the world.
this is the best way to do it and have started to do it for a certain period.
come join me and earn for receiving SMS'es
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Thursday, October 29, 2009
First two months of pregnancy
My wife is pregnant and whe has completed two months successfully. This period has been filled with a lot of nausea, vomitting and back pain. Now she has completed 2 months and a scan has been taken. I saw our baby wiggling its hands and legs and its heartbeat could also be seen. It was a very lovely feeling and i was overjoyed by seeing this. The foetus is normal and it corresponds to proper growth as per 9 weeks.
Sunday, October 25, 2009
continuation of investment advice
Look for Stocks with Earnings Growth
Companies that show a consistent growth in earnings make attractive investment candidates for stock investors.
Use R&D Spending in Evaluating Stock
Research and development is important to every company, since that's where new products and services are created.
Price Earnings Ratio - How P/E is Calculated
The Price to Earnings Ratio is one of the most important numbers analysts look at to understand how the market values a stock.
Beating the Stock Market - Why you may want to Judge your Stock Investments Differently
Beating the market with your stock investments may not be the best goal for your portfolio.
PEG - How PEG is Calculated
PEG ratio provides investors a way to calculate how much future earnings growth is going to cost based on the stock's P/E and projected earnings growth rate.
Price to Sales Ratio - How to Calculate the P/S
The Price to Sales ratio is a tool for evaluating companies with no earnings that looks at how the market values the company's sales.
Price to Book Ratio - How to calculate P/B
The Price to Book ratio is a way to determine how the market values the book value of a company based on the current market price.
Dividend Payout Ratio - How to calculate dividend payout ratio
The dividend payout ratio looks at what percentage of a company's earnings are paid out to shareholders in the form of dividends.
Use these Simple Calculations to Determine Return on Your InvestmentsYou can use a few simple calculations to determine how your investments are performing and what they are returning.
Dividend Yield - How to Calculate Dividend Yield
Dividend Yield tells you what percentage return a company pays out in the form of dividends.Watch Debt when Evaluating Stocks - Debt should Figure in your Evaluation of an Stock
Here's how to evaluate stocks for debt.
Calculating Annual Compound Growth Rate of your Stock InvestmentsThe Annual Compound Growth Rate of your investments is important because it takes into account the time value of money as well as price changes.
Tools Help You Evaluate Stocks for Debt - Too much Debt makes Stocks VulnerableToo much debt can make a company vulnerable to rising interest rates. Here are two tools to help you evaluate stocks for too much debt.
Book Value - How to Calculate Book ValueBook value of a company is the assets minus liabilities
Companies that show a consistent growth in earnings make attractive investment candidates for stock investors.
Use R&D Spending in Evaluating Stock
Research and development is important to every company, since that's where new products and services are created.
Price Earnings Ratio - How P/E is Calculated
The Price to Earnings Ratio is one of the most important numbers analysts look at to understand how the market values a stock.
Beating the Stock Market - Why you may want to Judge your Stock Investments Differently
Beating the market with your stock investments may not be the best goal for your portfolio.
PEG - How PEG is Calculated
PEG ratio provides investors a way to calculate how much future earnings growth is going to cost based on the stock's P/E and projected earnings growth rate.
Price to Sales Ratio - How to Calculate the P/S
The Price to Sales ratio is a tool for evaluating companies with no earnings that looks at how the market values the company's sales.
Price to Book Ratio - How to calculate P/B
The Price to Book ratio is a way to determine how the market values the book value of a company based on the current market price.
Dividend Payout Ratio - How to calculate dividend payout ratio
The dividend payout ratio looks at what percentage of a company's earnings are paid out to shareholders in the form of dividends.
Use these Simple Calculations to Determine Return on Your InvestmentsYou can use a few simple calculations to determine how your investments are performing and what they are returning.
Dividend Yield - How to Calculate Dividend Yield
Dividend Yield tells you what percentage return a company pays out in the form of dividends.Watch Debt when Evaluating Stocks - Debt should Figure in your Evaluation of an Stock
Here's how to evaluate stocks for debt.
Calculating Annual Compound Growth Rate of your Stock InvestmentsThe Annual Compound Growth Rate of your investments is important because it takes into account the time value of money as well as price changes.
Tools Help You Evaluate Stocks for Debt - Too much Debt makes Stocks VulnerableToo much debt can make a company vulnerable to rising interest rates. Here are two tools to help you evaluate stocks for too much debt.
Book Value - How to Calculate Book ValueBook value of a company is the assets minus liabilities
Investment advice
Evaluation of stock is done with Fundamental Analysis Tools. Fundamental Analysis Tools - These are the tools of fundamental analysis.
Fundamental analysis relies on several tools to give investors an accurate picture of the financial health of a company and how the market values the stock.
An economic moat protects a company from competitors by creating obstacles for entry into the market.
Be Careful of Investing in Safe StocksInvestors often turn to safe stock sectors such as utilities during difficult economic times, but not every company in safe sectors are good investments.
Fundamental analysis relies on several tools to give investors an accurate picture of the financial health of a company and how the market values the stock.
- What is an Economic Moat
An economic moat protects a company from competitors by creating obstacles for entry into the market.
- A Good Company with a Bad P/E
- Why Free Cash Flow is so Important
- Earnings Per Share - How to Calculate EPS
- ROA is a Leading Measure of Company's Efficiency
- Picking Stocks begins with Assessment of Need
Be Careful of Investing in Safe StocksInvestors often turn to safe stock sectors such as utilities during difficult economic times, but not every company in safe sectors are good investments.
- No Bad Time to Invest in Growth Stocks
Love life and married life
db.indhu@gmail.com
She is a lovely angel who has taken care of me with love from the time we both were married and now the time has come for me to take care of her as she is 2 months pregnant. well its a tough job for which i have to gear up and be there beside her most of the time and helping out.
World obesity day
At work, your colleague gives you a big laddu as prasad. Next your secretary comes with samosas and gulab jamuns; her son has done extremely well in board exams.
You eat this too, and then drink a cup of hot, sweet tea to wash it all down. Soon, at home, you will have your tea nad a snack. A short while later, it's time for dinner. Nothing new, is there?
Overeating increases stomach size: Our stomach is actually only the size of our closed fist. When full, it stretches; as it empties, it starts returning to its original size. However, when we habitually eat large meals, the stomach muscles lose their natural elasticity and the stomach actually increases in size.
Experts say that it may take as little as two to four weeks of over eating to expand stomach size! A bigger stomach needs a lot more food to fell full and we end up eating more food at evey meal.
But we can shrink our stomach. as impossible as it may sound, research shows that it is possible to shrink the stomach back to its original size. Here are a few tips for shrinking your stomach quickly and safely.
Never skip a meal: Dieters think that theya are saving on calories when they forgo meals. In reality, self-starvation leads to over eating at the next meal.
Eat small meals frequently: Reduce the amount of food you eat at every meal gradually. This will slowly but surely minimise the stomach's daily stretch; over time, it will shrink and you will need less food. So, eat 5-6 small meals instead of three large ones every day. This reduces the size of your stomach by one-third!
Stretch your meals: Make the meal last at least 20 minutes. Your stomach, mouth and brain are all connected and it takes 20 minutes of chewing before your stomach signals to the brain that you are full. So extend every meal to at least 20 minutes. Put down your spoon after every bite. Chew the food well and take the next bite leisurely.
Increase intake of fibre rich foods: Foods high in fibre like chapattis, dal especially whole pulses, fruits and vegetables fill you up faster. This means that your stomach gives the signal of 'fullness' to the brain much before you have eaten a large amount of food.
Drink cold water before meals: Drink a large glass of ice cold water just before you meals. The cold causes your stomach to shrink slightly which will make you feel full faster.
Be positive: Negative emotions such as saddness, depression, anxiety, fear, guilt and anger push us towards overeating. Try yoga for a sense of optimism.
In recent years, gastric bypass surgery is becoming increasingly popular. The surgery shrinks the stomachs capacity from the size of a bottle to that of a small glass and also reconfigures the small intestine. Within a year, patients lose more than 60 percent of their excess weight. However experts caution that gastric bypass is a major surgery and should not be undertaken lightly. Surgeons recommend surgery only in cases where obesity is a huge problem.
You eat this too, and then drink a cup of hot, sweet tea to wash it all down. Soon, at home, you will have your tea nad a snack. A short while later, it's time for dinner. Nothing new, is there?
Overeating increases stomach size: Our stomach is actually only the size of our closed fist. When full, it stretches; as it empties, it starts returning to its original size. However, when we habitually eat large meals, the stomach muscles lose their natural elasticity and the stomach actually increases in size.
Experts say that it may take as little as two to four weeks of over eating to expand stomach size! A bigger stomach needs a lot more food to fell full and we end up eating more food at evey meal.
But we can shrink our stomach. as impossible as it may sound, research shows that it is possible to shrink the stomach back to its original size. Here are a few tips for shrinking your stomach quickly and safely.
Never skip a meal: Dieters think that theya are saving on calories when they forgo meals. In reality, self-starvation leads to over eating at the next meal.
Eat small meals frequently: Reduce the amount of food you eat at every meal gradually. This will slowly but surely minimise the stomach's daily stretch; over time, it will shrink and you will need less food. So, eat 5-6 small meals instead of three large ones every day. This reduces the size of your stomach by one-third!
Stretch your meals: Make the meal last at least 20 minutes. Your stomach, mouth and brain are all connected and it takes 20 minutes of chewing before your stomach signals to the brain that you are full. So extend every meal to at least 20 minutes. Put down your spoon after every bite. Chew the food well and take the next bite leisurely.
Increase intake of fibre rich foods: Foods high in fibre like chapattis, dal especially whole pulses, fruits and vegetables fill you up faster. This means that your stomach gives the signal of 'fullness' to the brain much before you have eaten a large amount of food.
Drink cold water before meals: Drink a large glass of ice cold water just before you meals. The cold causes your stomach to shrink slightly which will make you feel full faster.
Be positive: Negative emotions such as saddness, depression, anxiety, fear, guilt and anger push us towards overeating. Try yoga for a sense of optimism.
In recent years, gastric bypass surgery is becoming increasingly popular. The surgery shrinks the stomachs capacity from the size of a bottle to that of a small glass and also reconfigures the small intestine. Within a year, patients lose more than 60 percent of their excess weight. However experts caution that gastric bypass is a major surgery and should not be undertaken lightly. Surgeons recommend surgery only in cases where obesity is a huge problem.
Friday, October 23, 2009
farmville in facebook
Playing farmville in facebook is nice but inthe recent times it is showing a lot of problems. I dont know whether it is due to the server being overloaded or some bugs in programming the time sync server tends to reload my page every time i have done harvesting or ploghing and then it refreshes to its original state. i dont know whether zynga or facebook have noticed it yet. but it has to be corrected soon. wishing all players to continue farming.
A Money Morning Interview: The Future of Energy
Renowned Oil Expert Dr. Kent Moors Details Shortages of Oil, the Impact of Higher Prices, the Promise of New Technologies and the Opportunities For Investors
Dr. Kent Moors is one of the world's foremost experts on oil, energy policy, finance, risk management and new technologies. Moors advises the leaders of six oil-producing countries, including the United States, as well as global corporations and banks operating in 25 countries.
Moors is the founder and director of the Energy Policy Research Group, which conducts analyses and makes recommendations on a range of energy-related issues. He is also the president of ASIDA Inc., a worldwide advisor on the oil-and-natural-gas markets.
In an interview with Money Morning Executive Editor William Patalon III this week, Dr. Moors detailed the top current energy challenges in the global economy, and also provided investors with a look at some of the looming new technologies, as well as a future in which China is a dominant global energy player.
Men make better choices
Some women love their shoes so much it hurts. That is the conclusion of a new study that looks at the link between shoes and foot pain.It was based on questioning 3,378 men and women about their shoes in the past and the present. Their average age was 66. The researchers found that women who had mainly worn supportive footwear like sneakers or athletic shoes in theri early years cut their risk of foot pain later by more than half., compared with women who had worn shoes that gave average support, like hard soled or rubber-soled ones.
But both of those groups were in minority.
More than 60 percent said that in the past they generally wore high heels, pumps, sandals and slippers, all of which researchers rated as higher risk. Women who wore those were at the most risk of hindfoot, ankle and Achilles' tendon pain.
The study, sponsored by the institute. "I think women need to really pay attention to how a shoe fits and realise that what you're buying could have potential effects on your feet for the rest of your life," "Its important to pay attention to size and width, and not just buy it because it's cute."
Men make better choices, the study found; fewer than two percent wore bad shoes.
But both of those groups were in minority.
More than 60 percent said that in the past they generally wore high heels, pumps, sandals and slippers, all of which researchers rated as higher risk. Women who wore those were at the most risk of hindfoot, ankle and Achilles' tendon pain.
The study, sponsored by the institute. "I think women need to really pay attention to how a shoe fits and realise that what you're buying could have potential effects on your feet for the rest of your life," "Its important to pay attention to size and width, and not just buy it because it's cute."
Men make better choices, the study found; fewer than two percent wore bad shoes.
Thursday, October 22, 2009
Wednesday, October 21, 2009
just love to ride ma Yamaha FZ-16
The pleasure what i get in jetting past everyone in my FZ does not equal anything else. Riding this bike in busy roads is fine it looks ok and zips past traffic, it shows its mettle when it jumps on the highway and doesnt shake when going in high speeds. I have been riding this bike for the past 5 months and it is doing well in my hands too.
days after diwali
These are the tired days after diwali. After such a lot of work going into making diwali bright and glittorous these are the days when it is time to idle and take rest.
Sunday, September 13, 2009
first day of blogging
Yeah todays the first day of blogging. Starting today with a clear view and positive mind for a long era of blogging in this small world of db.
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